Taylor Ellis

I help women bring awareness to their inner self-saboteur & shift their relationship with food & exercise to give them freedom & control to live their best lives!

#Get your

SHIFT

together

Taylor's all-in-one app

You will have around-the-clock chats/support, nutrition plans, exercise plans & mental health lessons that will help you SHIFT your mindset & achieve your dream body.

SHIFT your
Nutrition

Customized macro and
meal plan options.

SHIFT your
Training

Customized exercise plans to help
build your dream body.

SHIFT your
Mindset

Weekly lessons & check-ins to help you
defeat your inner self saboteur.

The SHIFT starts here

I’ve had the honor to help many women defeat their inner self-saboteur by shifting their mindset, understanding & achieving food freedom all while building their dream bodies.

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My story

I started online coaching to help the past version of me in a way that I wish someone had. I want to help women know the truth behind what it truly takes to build their body goal confidence in a way that does not revolve around restriction and punishment towards themselves.

It fulfills me with passion and gives me the opportunity to teach women how to keep going to never give up on themselves.

I’ve been in your shoes before. I know what it’s like to work so hard for something and not achieve your goals. I know what it’s like to have your thoughts controlled by food, exercise, and a negative body image. And now that I’m on the other side of it, I want to show others how to find their freedom.

Women, we can have it all. Let us find food freedom and achieve body confidence. Are you ready to get started?

Ready to get

your SHIFT together?